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麥麥啦
Journal
05 Aug 22
麥麥啦's Journal, 05 Aug 22
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嚇一跳!一下子少了0.6公斤。
體重46.1
體脂30.6%
內臟脂肪4
骨骼筋率27
基礎代謝1062
bmi21.0
46.1 kg
Lost so far:
0.3 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
1198 kcal
Fat: 52.58g | Prot: 67.31g | Carbs: 118.38g.
Breakfast:
KIRIN 無糖紅茶, 薄脆麵包, 7-11 柚香和風嫩雞沙拉, 7-11 水煮蛋, 炸薯條.
Lunch:
光泉 燕麥高纖無糖鮮豆漿, 富自山中 綜合堅果, 歐維氏 90%醇黑巧克力.
Dinner:
潤餅.
Snacks/Other:
福樂 一番鮮特極鮮乳.
more...
1272 kcal
Exercise:
健走&慢跑 - 32 minutes, Resting - 23 hours and 28 minutes.
more...
Losing 4.2 kg a Week
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麥麥啦's Weight History
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