Weigh In record (no journal entry) for 05 August 2022
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 26.04g | Prot: 50.63g | Carbs: 46.38g.
Breakfast: Смак Хлеб Кайзер, President Сыр-Мусс Прованс, Яйцо. Snacks/Other: PumpUp Протеин, Простоквашино Молоко Безлактозное 1,5%. more...
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Losing 0.4 kg a Week
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