Weigh In record (no journal entry) for 05 August 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 11.61g | Prot: 23.16g | Carbs: 91.43g.
Breakfast: Вода, Куриная Грудка, Гречка, Помидоры, Огурец (с Кожурой). Dinner: Чай, Лепешка, Гороховый Суп. Snacks/Other: Веселый Молочник Сливочное Масло, Веселый Молочник Сливочное Масло, Лепешка, Дыня. more...
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1565 kcal
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Exercise:
Squats (Legs) - 2 minutes, Resting - 23 hours and 58 minutes. more...
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Gaining 4.2 kg a Week
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