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Masih berjuang
Walaupun naik turun ttp konsisten if + defkal + olahraga
Minimal 30 menit aja cukup
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77.7 kg
Lost so far: 2.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 39.74g | Prot: 100.63g | Carbs: 134.81g.
Lunch: Mentimun (Kupas), Ikan Patin, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Patin, Ayam Goreng, Nasi Putih. Snacks/Other: Nanas. more...
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2741 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Aerobics - 30 minutes, Desk Work - 4 hours, Cardio - 47 minutes, Resting - 12 hours and 38 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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herza putri's Weight History
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