Weigh In record (no journal entry) for 05 August 2022
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 43.10g | Prot: 96.12g | Carbs: 91.03g.
Breakfast: Lemon, Tomat, Telur Rebus. Lunch: Tahu, Carrefour Kencur, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Sawi Hijau, Dada Ayam. Dinner: Telur Rebus, Pepes Ikan Mas, Kacang Sangrai Kering (tanpa Garam) , Tomat, Bengkoang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.3 kg a Week
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sarahsheza's Weight History
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