Weigh In record (no journal entry) for 05 August 2022
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 31.28g | Prot: 38.89g | Carbs: 84.78g.
Breakfast: Tempe Goreng Tepung, Pepaya. Lunch: Kewpie Roasted Sesame Dressing, Telur Rebus, Tomat Merah, Selada. Dinner: Paha Ayam Panggang (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 4.9 kg a Week
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awwaliyahrizqa's Weight History
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