Weigh In record (no journal entry) for 05 August 2022
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 86.48g | Prot: 114.54g | Carbs: 129.38g.
Lunch: Ayam Goreng, Tumis Buncis, Nasi Putih. Dinner: Fitmee Fitmee Rasa Soto , Telur Rebus, Sate Ayam. Snacks/Other: Jeruk. more...
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Losing 1.8 kg a Week
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