Weigh In record (no journal entry) for 05 August 2022
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61.3 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 28.10g | Prot: 59.70g | Carbs: 64.55g.
Breakfast: Lengkeng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kemangi, Kembang Kol Dimasak (dari Segar), Uleg Sambal Pedas, Sambal Goreng Kentang. Snacks/Other: Fitbar Fitbar Fruits Delight, Ultra Milk Susu UHT Low Fat High Calcium. more...
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steady weight
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sheemanf's Weight History
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