Weigh In record (no journal entry) for 05 August 2022
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71.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.45g | Prot: 63.37g | Carbs: 146.67g.
Breakfast: Kalbe Slim & Fit Choco Malt, Clover Honey, Sari Roti Roti Gandum. Lunch: BonCabe Level 30, Spaghetti Tuna. Dinner: Siomay. Snacks/Other: Mango, L-Men Protein Bar. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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