Weigh In record (no journal entry) for 26 February 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1105 kcal
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Fat: 15.80g | Prot: 45.01g | Carbs: 202.64g.
Breakfast: Yogurt Polos, Roti, Quaker Instant Oatmeal. Lunch: Kembang Kol, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Kangkung. Dinner: Sambal Goreng, Kangkung, Risoles, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jagung Rebus, Apel. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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FerrySari💗's Weight History
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