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Horeee 💕💕💕💕💕
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43.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 12.61g | Prot: 46.53g | Carbs: 137.83g.
Breakfast: Pear, Cinnamon , Lemon Juice (Canned or Bottled) , Apple, Greenfields Strawberry Milk. Lunch: Tuna Suwir Sambal, Lettuce Romaine, Cucumber (with Peel), Tumis Jamur Buncis Tomat Tanpa Minyak, Alfamart Nasi Merah, Nasi Putih (Beras Biasa). more...
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1176 kcal
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Exercise:
Bekerja dikantor - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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