Weigh In record (no journal entry) for 05 August 2022
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52.5 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 33.28g | Prot: 61.82g | Carbs: 180.99g.
Breakfast: Indomaret Selai Coklat, Indomaret Selai Nanas, Roti Putih. Lunch: Mie, Sambal Matah, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Liwet, Perkedel Kentang, Bandeng Presto. Snacks/Other: Pepaya, Tora Bika Cappuccino, Roma Biskuit Kelapa, Roma Sari Gandum, Beng-Beng Beng Beng Drink, Siantar Top Goriorio, Siantar Top Goriorio. more...
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1297 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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desember 40 kg's Weight History
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