Weigh In record (no journal entry) for 05 August 2022
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59.3 kg
Lost so far: 24.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 22.15g | Prot: 21.71g | Carbs: 48.53g.
Lunch: Uleg Sambal Rawit, Tahu Goreng, Ayam Panggang, Fukumi Nasi Porang, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Terung Dimasak. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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Gege undescribedstories's Weight History
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