Weigh In record (no journal entry) for 05 August 2022
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54.5 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 48.25g | Prot: 127.69g | Carbs: 138.43g.
Breakfast: Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Bawang Putih, Ikan Gurame, Ketumbar, Tropicana Slim Shirataki Rice, Saori Saos Tiram, Tropicana Slim Kecap Manis, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 4.6 kg a Week
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Aquariusssss's Weight History
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