Weigh In record (no journal entry) for 04 August 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 118.95g | Prot: 83.67g | Carbs: 291.02g.
Breakfast: Tarta de Queso, Modelo Especial Cerveza, Papaya, Carl's Jr. Papas Fritas Chicas , Vino Tinto de Mesa, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Lunch: Starbucks Ensalada de Pollo y Pasta, Chocoflan. more...
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3078 kcal
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Exercise:
Boxing - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Adrian Román's Weight History
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