Weigh In record (no journal entry) for 04 August 2022
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 30.39g | Prot: 120.47g | Carbs: 142.08g.
Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Sabor da Serra Requeijão Light , Macarrão Integral. Snacks/Other: Sabor da Serra Queijo Minas Frescal, Panco Pão de Forma (25g). more...
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Losing 3.0 kg a Week
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crvgkath's Weight History
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