Weigh In record (no journal entry) for 04 August 2022
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 32.33g | Prot: 74.64g | Carbs: 201.93g.
Breakfast: Adoçantes, Café com Leite Desnatado, Banana, Visconti Torrada Integral. Lunch: Vagem Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Vagem Cozida, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Tirol Leite Desnatado, Nestlé Farinha Láctea Original, Dori Amendoim tipo Japonês , Tangerinas, Casa do Biscoito Pipoca Doce. more...
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2244 kcal
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Exercise:
Zumba - 1 hour, Hiking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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