Weigh In record (no journal entry) for 04 August 2022
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115.3 kg
Lost so far: 0 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 39.81g | Prot: 72.32g | Carbs: 129.99g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Yakult Yakult 40, Walmart Queijo Mussarela, Bimbo Rap10 Tradicional, Tangerinas. Dinner: Tomates, Coxão Mole Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Tangerinas. more...
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Losing 0.7 kg a Week
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elis docio's Weight History
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