Weigh In record (no journal entry) for 04 August 2022
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 38.69g | Prot: 30.42g | Carbs: 300.82g.
Breakfast: Ülker Çiziviç. Lunch: Coca-Cola Coca-Cola, Mevsim Salata, Beyaz Ekmek, Tavuk Döner. Snacks/Other: Eti Negro, Üzüm, Fuse Tea Limon Aromalı İçecek. more...
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5006 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 5 hours, Weight Training (moderate) - 3 hours, Working - 4 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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