gullysurr12345's Journal, 04 Aug 22

Weigh In record (no journal entry) for 04 August 2022

93 kg Lost so far: 11 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

457 kcal

Fat: 9.33g | Prot: 12.77g | Carbs: 89.85g. Breakfast: Boiled Egg. Lunch: Watermelon. Snacks/Other: Nescafe نسكافيه 3 في 1. more...

195 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.1 kg a Week

Comments

ربنا يعينك ويقويكي 💪 💪

04 Aug 22 by member: Om habiba2020


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gullysurr12345's Weight History