Weigh In record (no journal entry) for 04 August 2022
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86 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 80.62g | Prot: 107.06g | Carbs: 139.12g.
Breakfast: Sadia Mussarela, Seara Presunto, Pão Castanha do Pará e Quinoa, Ovo Mexido. Lunch: Ovo Mexido, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido. Dinner: Soya Óleo de Soja , Seara Presunto, Sadia Mussarela, Pão Francês, Bolo Floresta Negra. Snacks/Other: Whey Protein 80% Chocolate, Nestlé Classic Ao Leite. more...
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Losing 1.0 kg a Week
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Diego Parizotto's Weight History
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