Weigh In record (no journal entry) for 04 August 2022
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98 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 13.33g | Prot: 36.93g | Carbs: 138.43g.
Breakfast: Banana Nanica, Nutrella Pão 14 Grãos. Lunch: Carioca Feijão Cozido, Carne Moída Refogada, Abóbora Cabotia. Snacks/Other: Turma da Mônica Maçã, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Mexerica. more...
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Losing 0.4 kg a Week
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