judithg199's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

70 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1751 kcal

Fat: 68.83g | Prot: 63.19g | Carbs: 225.59g. Breakfast: Cambur, Café, Cambur, Papaya. Lunch: Queso Fresco, Lentejas con Arroz. Dinner: Avena con Leche, Sánduche de Queso. Snacks/Other: Karinto Maní Crocante Picante. more...

1845 kcal

Exercise: Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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judithg199's Journal, 04 Aug 22

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