Weigh In record (no journal entry) for 04 August 2022
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.50g | Prot: 123.50g | Carbs: 169.70g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Twinings Green Tea. Lunch: Birds Eye Power Blend Southwest Style, Premier Protein Cake Batter Delight Shake. Dinner: Great Value Canned Corn, Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10, Great Value Mild Chunky Salsa, ShopRite Canned Black Beans. Snacks/Other: Great Value 0% Fat Free Milk, Welch's Concord Grape Jam, Schwebel's Sweet Harvest Wheat Bread, Kroger Creamy Peanut Butter, Smartfood White Cheddar Cheese Popcorn. more...
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2077 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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heather43616's Weight History
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