Weigh In record (no journal entry) for 04 August 2022
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 69.30g | Prot: 76.39g | Carbs: 165.34g.
Breakfast: Qualitá Nozes sem Casca, Melitta Café sem Açúcar , Aurora Pão de Queijo Tradicional . Lunch: Batata Inglesa, Carne de Panela, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Pérgola Vinho Tinto Suave, Sorvete, Perdigão Linguiça Fina, Pão Francês. more...
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2393 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rodrigues280202's Weight History
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