Weigh In record (no journal entry) for 04 August 2022
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66.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 44.78g | Prot: 85.36g | Carbs: 276.96g.
Breakfast: Yoga Selvatica al Mirtillo, Adez Bevanda Mix Nocciola, Noce e Avena , equilibra sciroppo, caffè. Lunch: Pane Comune, Carne di Pollo (Tostato, Arrosto, Cotto), Zucchero di Canna, Caffè Espresso, Succo di Limone, Burro, Carrefour Tartufo Nero, Pasta Fresca. Dinner: Prosciutto Crudo, Pizza Patate, Peroni Birra, Pizza Rustica, Pizza Margherita. more...
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2567 kcal
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Exercise:
Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Housework - 3 hours, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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Alessandro Lanni's Weight History
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