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energychan
Journal
04 Aug 22
energychan's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
53 kg
Lost so far:
0.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
752 kcal
Fat: 34.69g | Prot: 13.59g | Carbs: 101.52g.
Breakfast:
Обычные Блины.
Lunch:
Золотой Стандарт Натуральный Пломбир, Сыр Российский, Картофельное Пюре.
Dinner:
Яблоко.
Snacks/Other:
Большевик Барни Шоколадная Начинка.
more...
2261 kcal
Exercise:
тренировка с ютуба - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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energychan's Weight History
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