Weigh In record (no journal entry) for 26 July 2022
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.81g | Prot: 39.89g | Carbs: 174.84g.
Breakfast: Oatsy Oatmeal Rolled Oats, V-Soy Soya Bean Milk. Lunch: Ikan Sarden dalam Minyak (Kalengan), Sayur Bening Bayam, Tempe Goreng, Nasi Liwet. Dinner: Telur Rebus, Super Bihun Bihun Kuah. Snacks/Other: Yakult Yakult, Nutrijell Agar-Agar, Mentimun (dengan Kulit), Roma Biskuit Kelapa, Siantar Top Go! Potato. more...
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1875 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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18JuliSemangat!!'s Weight History
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