Weigh In record (no journal entry) for 04 August 2022
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72.2 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 79.15g | Prot: 76.10g | Carbs: 115.20g.
Breakfast: L'oven Fresh Keto Friendly Original Tortilla Wrap, Tostitos Spicy Nacho Cheese Dip, Jones Dairy Farm Turkey Sausage Links, Fresh & Easy Liquid Egg Whites. Dinner: Coca-Cola Coke Zero (Can), Firehouse Subs Club On A Sub (Medium). Snacks/Other: Lay's Poppables White Cheddar, Hansung Food Cabbage Kimchi, Crispy Green Crispy Apples, Skinny Pop Popcorn (18g), Quest Chocolate Chip Protein Cookie, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Great Value Hard Boiled Eggs. more...
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Losing 1.9 kg a Week
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Haup4598's Weight History
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