Weigh In record (no journal entry) for 04 August 2022
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 61.69g | Prot: 52.14g | Carbs: 70.16g.
Breakfast: Great Value Hard Boiled Eggs, Member's Mark Guacamole Minis. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber (with Peel) , Chop't Red Onion, Kroger CARBmaster Vanilla Yogurt (Container), Strawberries, Bob Evans Tomato Slices, Market District Roasted Red Pepper Hummus, Crepini Egg Wraps with Cauliflower, Vegetable Soup Homemade. Dinner: Broccoli , Real Sweet Vidalia Onion, Green Peppers , Eden Foods Toasted Sesame Oil, Kikkoman Less Sodium Soy Sauce, Portabella Mushrooms , Egg, Wal-Mart Boneless Skinless Chicken Breast, Green Giant Riced Veggies Cauliflower. Snacks/Other: Keto Coconut Cookie. more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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