Weigh In record (no journal entry) for 04 August 2022
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.16g | Prot: 73.90g | Carbs: 152.84g.
Breakfast: BonCabe Boncabe, Fitbar Fitbar Tiramisu Delight , Remis Kukus atau Rebus, Tomat Merah. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Mentimun (dengan Kulit), Terong Balado, Tempe Orek, Ayam Penyet, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi, Dua Kelinci Sukro Oven Rasa Bawang, Jeruk, Melon, Air Kelapa. more...
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Losing 1.4 kg a Week
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ekanurlitabudiarti's Weight History
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