Weigh In record (no journal entry) for 04 August 2022
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58.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 38.69g | Prot: 36.67g | Carbs: 304.19g.
Breakfast: Countryside Creamery Spreadable Light Butter with Canola Oil, Pancake Syrup, Great Value Buttermilk Pancakes Dry Mix, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Prego Lower Sodium Traditional Sauce, San Giorgio Thin Spaghetti Pasta, Ground Beef (75% Lean / 25% Fat), Quaker 100% Whole Grain Oatmeal. Dinner: Weber Grill Creations N'Orleans Cajun Seasoning, Earthly Grains 90 Second Jasmine Rice, Aldi Black Beans. Snacks/Other: Choceur Dark Chocolate with Almonds, Watermelon . more...
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Losing 3.8 kg a Week
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monkeyqueen61's Weight History
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