Weigh In record (no journal entry) for 04 August 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.14g | Prot: 84.55g | Carbs: 136.46g.
Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal, Madu, Kismis, Cranberry, Beorganik Chia Seed, Pisang Mas. Lunch: Totole Kaldu Jamur, Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Fortune Minyak Goreng, Jamur Kancing, Brokoli, La Fonte Spaghetti. Dinner: Nasi Putih, Cabai Merah atau Rawit, Fortune Minyak Goreng Sawit, Bawang Putih, Saori Saos Tiram, Dada Ayam, Pakcoy. Snacks/Other: Rumput Laut, Rengginang. more...
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2103 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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widdiqisthisf's Weight History
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