Weigh In record (no journal entry) for 04 August 2022
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 56.25g | Prot: 39.62g | Carbs: 309.69g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Roma Sari Gandum Sandwich, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Pisang Kepok Rebus, Roma Sari Gandum Sandwich, Roma Sari Gandum Sandwich, Kapal Api Special Mix, Roma Malkist Crackers (3), Telur Orak-Arik, Nasi Merah. more...
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2064 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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Journal Faisal's Weight History
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