Weigh In record (no journal entry) for 04 August 2022
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112.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 95.07g | Prot: 213.28g | Carbs: 153.21g.
Breakfast: Gelbe Paprika, Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Coca-Cola Light (Flasche), Aqua Vitale Mineralwasser Medium, Wasser, Penny Markt Joghurt, Beste Ernte Schwarze Johannisbeeren , Kölln Haferflocken, Whey Protein. Lunch: Müller Kalinka Kefir, Lidl Norwegischer Räucherlachs, Bio Vollkornreiswaffeln. Dinner: Kartoffelsalat, Aldi Hirtenkäse, Aldi Putenschnitzel, Tomaten. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Müller Kalinka Kefir. more...
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Losing 4.0 kg a Week
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wingtai1971's Weight History
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