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sonmezererkin
Journal
04 Aug 22
sonmezererkin's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
73.8 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1054 kcal
Fat: 27.21g | Prot: 68.15g | Carbs: 130.16g.
Lunch:
Sütaş Ayran, Emin Dana Eti, Beyaz Pirinç.
Dinner:
Emin Dana Eti, Beyaz Pirinç.
Snacks/Other:
Magnum Mini Classic.
more...
1826 kcal
Exercise:
Yürüyüs 1 - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sonmezererkin's Weight History
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