zitkalamahkah's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

71 kg Lost so far: 6.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1056 kcal

Fat: 47.17g | Prot: 17.31g | Carbs: 54.74g. Breakfast: Eat Clean Pasta de Amendoim com Chocolate Belga, Pudim de chia, Beijinho Low Carb. Lunch: Hellmann's Molho para Saladas Caesar e Parmesão, Alface, Ovo. Snacks/Other: Vinho Rosé, Yoki Pipoca Natural com Sal, Desinchá Desincoffee Chocolate Belga. more...

1844 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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zitkalamahkah's Journal, 04 Aug 22

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zitkalamahkah's Weight History