Weigh In record (no journal entry) for 04 August 2022
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 18.95g | Prot: 26.48g | Carbs: 124.51g.
Breakfast: Coffee with Cream and Sugar, General Mills Lucky Charms Cereal, Whole Milk. Dinner: Bloody Mary, Michaels of Brooklyn Marinara Sauce, Spaghetti. more...
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Gaining 0.6 kg a Week
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michaelschmitt's Weight History
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