|
Puasa daud, timbang sore
|
79.7 kg
Lost so far: 6.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 26.12g | Prot: 82.35g | Carbs: 56.31g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk, Good Day Carrebian Nut, Ayam Brand Ayam Serundeng. Dinner: Saori Saus Lada Hitam, Shirataki Nasi, Alfamart Nasi Merah, Carrots, Broccoli, Cauliflower, Dada Ayam. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pratiwiil's Weight History
|