Weigh In record (no journal entry) for 04 August 2022
|
93 kg
Lost so far: 5.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 26.03g | Prot: 38.23g | Carbs: 47.57g.
Breakfast: Hard-Boiled Egg , Brown Bread. Lunch: Pineapple , SPAR Red Viennas, Rooibos. Dinner: Chicken Breast Meat , McCain Country Crop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmarievanderlith01's Weight History
|