Living_in's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

47.8 kg Lost so far: 7.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1446 kcal

Fat: 62.65g | Prot: 98.14g | Carbs: 122.23g. Breakfast: Quaker Havermout (40g), Go Tan Kokosmelk, Latte met Havermelk, Goji Bessen. Lunch: Chocolade, Granola, Jumbo Filetsteak Spicy Lemon. Dinner: AH Biologisch Maiswafels, Raw Organic Food Kokos Cacao Bites, Pangasiusfilet. Snacks/Other: Pruimen. more...

401 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 1.1 kg a Week

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Living_in's Journal, 03 Aug 22

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