Weigh In record (no journal entry) for 04 August 2022
|
73.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 12.61g | Prot: 20.62g | Carbs: 111.44g.
Lunch: Персики, Овсяная Каша на Воде. Dinner: Макароны Отварные, Оладьи из Кабачков. Snacks/Other: Оладьи из Кабачков, Персики, Monster Black Monster Energy Ultra Sunrise. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
чайсо! тгк - рыбки во сне's Weight History
|