mellathy2912's Journal, 04 Aug 22

mellathy2912's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2022

54 kg Lost so far: 1.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

834 kcal

Fat: 27.23g | Prot: 44.01g | Carbs: 105.23g. Breakfast: Nasi Putih, Soto Ayam. Dinner: Kentang Rebus, Perkedel Kentang, Sawi Dimasak (dari Segar), Jamur Kancing. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Melon. more...

1599 kcal

Exercise: Zumba - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mellathy2912's Weight History

View Complete History

mellathy2912's Journal, 04 Aug 22

Submit a Comment

mellathy2912's Weight History