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ranzmeir
Journal
04 Aug 22
ranzmeir's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
115 kg
Lost so far:
4.2 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1179 kcal
Fat: 35.58g | Prot: 113.38g | Carbs: 95.47g.
Dinner:
Nature's Gold Pfannengemüse Asiatische Art, Schweinskarree.
Snacks/Other:
Pfirsiche, Milch (Vollmilch), Apfel.
more...
3309 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
Losing 0.8 kg a Week
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ranzmeir's Weight History
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