Weigh In record (no journal entry) for 28 May 2011
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 83.34g | Prot: 57.55g | Carbs: 195.38g.
Breakfast: Erdbeer Joghurt M�sli. Lunch: Champinones al allijo, Oliven�l, Zwiebeln, Gelbe Paprika. Dinner: Fleischsalat, Zaziki, Nørvind Rahmkäse, Frischkäsezubereitung mit Wildlachs, Mehrkornbrot. Snacks/Other: Erdbeeren, Eierlikör, Weißer Tafelwein. more...
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2487 kcal
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Exercise:
Sitting - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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schamanin's Weight History
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