|
🤭 OK, back on track...
|
79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 65.70g | Prot: 79.98g | Carbs: 110.87g.
Breakfast: Enerbio Hanfsamen Geschält, Brombeeren, Johannisbeeren, Milsani Skyr Natur, Aldi Haferflocken, Milch 1,5%, GutBio Walnusskerne. Lunch: Entrecote, Coleslaw / Krautsalat ohne Mayonnaise, Block House Knoblauchbrot. Dinner: Radieschen, Korn Mühle Körnerbrötchen, Aldi Caverna. Snacks/Other: Duplo Cocos, Duplo Cocos. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|