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Body fat 36.1
Muscle 24.3
Ketone 0.05 g/L
Waist 82cm
Hip 104cm
Thigh 57.5cm
Arm 30.5cm
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68 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 55.59g | Prot: 71.13g | Carbs: 28.83g.
Lunch: 大白菜, Asian choice Premium pangasius fillet, 吉香居 酸菜魚調料. Dinner: Lehigh Valley Dairy Farms Heavy Cream, Cucina nobile Bolognese pasta sauce, Curry 36 Currywurst ohne Darm, Aro Bacon in scheiben, Winn-Dixie Zucchini. Snacks/Other: Elite High protein quarkcreme Pfirsich maracuja. more...
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Losing 6.3 kg a Week
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