Weigh In record (no journal entry) for 04 August 2022
|
87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 55.94g | Prot: 59.15g | Carbs: 92.55g.
Breakfast: Olivenöl, Spiegelei, Milfina Butter , Bauernbrot, Aldi Kochschinken. Lunch: Lindt Excellence Mild 85% Cacao, REWE Bio Joghurt 1,8%, Allos Amaranth Müsli Nuss, Arla Skyr Vanille, Edeka Aprikosen Halbe Frucht Gezuckert. Dinner: Olivenöl, Salakis Feta Light, Salatgurke, Wassermelone. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|