Weigh In record (no journal entry) for 04 August 2022
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 17.73g | Prot: 21.17g | Carbs: 64.60g.
Dinner: Огурец (с Кожурой), Чай с Медом, Сыр, Алтайские Закрома Хлеб Пшеничный, Вареное Яйцо. Snacks/Other: Киви. more...
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Losing 7 kg a Week
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