Weigh In record (no journal entry) for 04 August 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 44.36g | Prot: 55.50g | Carbs: 193.47g.
Breakfast: Leite Integral, Papaia, Pão Multi-Cereais, Terra Nostra Queijo Flamengo Light. Lunch: Ovo Cozido, Mercadona Espirais Vegetais, Legumes Cozidos, Pescanova Delícias do Mar. Dinner: Requeijão, Sopa de Legumes, Pão Multi-Cereais. Snacks/Other: Continente Queijo Fresco Light, McDonald's Mini Mcflurry Snickers, Barra de Cereais, Maçã, Café Expresso. more...
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Losing 6.3 kg a Week
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Juliana Ferreir's Weight History
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